Work with your body, not against it.
Consistency isn’t about feeling the same every day—it’s about understanding why you change. MyTeal maps your energy and mood to your cycle, turning confusion into self-compassion.
Science with Soul
A tracker designed for neurodivergent minds and sensitive cycles.
One-Tap Logging
Predictive Overlay
Share Insights
"Ez" Mode
Learn Yourself
Secure Storage
From Chaos to Clarity
Your Anchor in the Storm
When the world feels overwhelming, searching for help shouldn't be hard. Access your safety plan, peer support, and crisis strategies from a single dashboard so you can find your footing instantly.
Ez Mode
Get instant access to SOS contacts and professional resources when you need them most.
Personalized Strategy
Access custom safety plans and grounding tools designed specifically for your emotional rhythm.
Stop wondering why you feel like a different person every week
MyTeal connects the dots between your cycle and your emotional well-being—proving that your symptoms are biology, not a character flaw. Gain the predictive insight to spot the storm before it hits and give yourself permission to rest. Work with your rhythm, not against it.
